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'Like A Boss' Booty: 4 Minute Booty Burn Bonus
Just in CASE your 16 minute booty workout wasn’t enough (haha), here’s a booty bonus!
All you need is 4 minutes (or use the suggested reps below). Move from one move to the next with no rest and work hard to power it out. Do your best, even if you need to take breaks!
How To Do It…
Best done after your ‘Like A Boss’ Booty! 16 Minute Lower Body Sculpt
Complete each exercise for 30 seconds each, and repeat the circuit twice to add a CRAZY bonus burn to your booty workout.
- Runners Lunge Tap Ins (Right)
- Plank Leg Lifts
- Runners Lunge Tap Ins (Left)
- Plank Leg Lifts
You can also use reps instead. Try to move quickly.
- 20-30 Runners Lunge Tap Ins (Right)
- 20-30 Plank Leg Lifts
- 20-30 Runners Lunge Tap Ins (Left)
- 20-30 Plank Leg Lifts
fit for infinity: 5 Reasons to Go to Bed an Hour Earlier →
fitforinfinity.tumblr.com
- It improves your memory. Your brain makes sense of all that you did and learned throughout the day while you’re sleeping.
- It helps regulate your weight. Sleep deprivation causes poor regulation of the hormones that control your appetite. Sleep is also the ever…
jumping rope →
balancefully.tumblr.com
Benefits of rope jumping
Jumping rope is inexpensive, simple to learn and great for your health. Boxers, tennis players and all sorts of other athletes incorporate rope jumping into their training routines. All you need is a pair of good shoes, a rope and some funk. You can jump rope everywhere, anywhere, wherever you are.
- Increases stamina and endurance
- Rope jumping is both aerobic as anaerobic
- Strengthens the bones, helps to prevent osteoporosis
- Helps strengthen muscles in the whole body (legs, abs, arms)
- Improves coordination, posture, balance and rhythm
- Aids in fat loss and weight maintenance
- Skipping can avoid the knee damage which may occur during running, since the impact of each jump or step is absorbed by both legs
Jumping rope can get boring and very tiring, especially for the calf muscles. If you got the hang of the basics of skipping, you can use different jump rope moves to keep yourself focused.
Her face in the second picture lol.. I wish I could be that happy jump-roping
Pop Pilates butt workouts :)
BUTT (view full video gallery here)
