Becoming Healthy
back
forth

8 months ago / 526 notes

fitvillains: DEADLIFT TO HIGH PULL Challenge: Add 3-5 sets of this total body move to your workout today! Use a weight that challenges you. Aim for 1 minute per set or 8-12 reps. (if the last few reps are easy, your weight isn’t heavy enough!) Advanced? Try a single leg deadlift instead. :) HOW TO DO IT A. Hold dumbbells in front of your thighs, palms facing your legs, feet hip-width apart. Keep knees slightly bent. B. Lean forward and lower your torso until it’s almost parallel to the floor. Keep your lower back flat (hinge at your hips) and chest open. Dumbbells stay close to your body. C. Pause, squeeze your glutes and push your hips forward to return to standing, pulling the dumbbells to your chest. Keep your core tight and focus on using your glutes to do the lifting (and not your lower back). D. Return to start. That’s one rep. Via Women’s Health
8 months ago / 439 notes

healthiie: I thought those were pineapples everywhere and sat here wtfing for about a minute.
8 months ago / 7,762 notes

8 months ago / 3,540 notes

8 months ago / 11,947 notes

yesfitnessandpearlsplease: ambitiouslyfit: Don’t forget to stretch~ Useful :)
8 months ago / 17,971 notes

8 months ago / 2,639 notes

eatcleanmakechanges: Split box jump with weights and hammer curl….this is great :D
8 months ago / 8,249 notes

leanmeantoned: OUT OF BED WORKOUT Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees Works your whole body before your brain knows what it’s doing!
8 months ago / 5,362 notes

8 months ago / 4,979 notes

theme ©